“The Wild Mind Carries its Own Wisdom"

​You’re not lazy. You’re not failing. And you’re not broken

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You’re a creative, intuitive woman—likely over 40—living in a world that expects constant consistency, focus, and output. If life feels overwhelming despite your experience, intelligence, and depth, you’re not alone.

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For many women, this sense of overwhelm intensifies during perimenopause or menopause, when hormonal changes affect focus, emotions, memory, and energy—often bringing long‑standing ADHD‑style traits into sharper focus.

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I support women with creative, chaotic minds—often undiagnosed, newly diagnosed, or self‑identified ADHD—who are exhausted from trying to keep up, hold it all together, and quietly wondering why it feels so hard.

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This is a space to slow down, understand your mind, and find a kinder way forward.

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You may recognise yourself here

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• Your mind is busy and rarely quiet

• You swing between bursts of motivation and deep exhaustion

• You’ve spent years coping, masking, and managing for others

• You feel overwhelmed by everyday demands

• Hormonal changes have affected your focus, emotions, or confidence

• You sense there’s nothing wrong with you—but you don’t know how to work with how you’re wired​​

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There is nothing wrong with you. Your nervous system has simply been under pressure for a very long time.

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Is this for you?

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This work may be a good fit if:

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• You’re a woman over 40 who suspects or knows she has ADHD

• You’ve spent years adapting, compensating, or holding everything together

• You feel overwhelmed, anxious, or emotionally drained more often than you’d like

• You’ve noticed changes in focus, energy, or resilience during perimenopause or menopause

• You’re tired of pushing yourself harder and want a gentler approach

• You want to understand and support your mind—not fix or fight it

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You don’t need to meet every point. If something here resonates, that’s enough.

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How I can help

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Through EFT (Emotional Freedom Techniques) and NLP coaching, I help you calm overwhelm, release long‑held self‑doubt, and build trust in how your mind works—without trying to change who you are. 

This work is gentle, practical, and shaped around your stage of life.

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Next steps

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If something here resonates, you don’t need to decide anything yet.

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You might like to: - learn more about how I work - read about working together - book a free 15-20 minute (no commitment) discovery call.

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