Breathwork & Pranayama

Use your breath as a powerful tool to cultivate, relax, strengthen and open up mind and body. The breath is a doorway to deeper states of consciousness but also has tremendous health benefits on a physical level to cure many diseases and ailments.

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Meditation

Meditation is the wonderful art of stilling the mind and becoming aware of deeper layers of life. Reduce stress through  simple, yet profound breathing and meditation techniques and learn to regain focus, inner peace, health and clarity into your life.