Integrated Energy Technique
and NLP Coaching

What is Integrated Energy Techniques (IET)?

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IET and NLP has a metaphysical approach, bringing together spirituality and the new science of pioneers such as Bruce Lipton, Candace Pert and David Hamilton. In brief the IET philosophy is one that rests on the premises that Mind creates reality through language and behaviour; and that 'Every one and every thing is meaningfully interconnected.'

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And, also its emphasis on the relationship between the unconscious mind and the energy system using principles from Ericksonian and indirect hypnosis.

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IET is a blend of the most effective personal change techniques available, including EFT, combined with traditional therapeutic principles. As a client, the need to feel safe, understood and listened to is essential – indeed I believe that these are the foundations that make it possible for change and healing to take place.

 

IET Practitioners have something extra, in addition to their skills and learning, and that is the integrity and authenticity that comes from their own commitment to a personal journey.

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What Is NLP Coaching?

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NLP (Neuro‑Linguistic Programming) is a practical coaching approach that works with how your mind creates patterns — particularly the ones that run automatically beneath conscious awareness.

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If you’ve ever thought:

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• “I always leave things too late.”

• “I can’t trust myself to follow through.”

• “I should be better at this by now.”

 

…those are patterns, not facts.

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NLP helps gently update them.

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Why this matters for creative, chaotic minds

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Women with ADHD‑style brains often develop powerful subconscious rules over time:

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• I must try harder than everyone else.

• If I can’t do it perfectly, I won’t start.

• I can’t let anyone see me struggle.

• I’m inconsistent, so I can’t rely on myself.

 

These beliefs are rarely questioned — yet they shape behaviour, stress levels, and confidence.

 

NLP allows us to work directly with these internal patterns, so change feels natural rather than forced.

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How NLP feels in practice

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This is not about analysing your childhood for years, nor is it about positive thinking.

 

It is structured, focused, and practical.

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Together we:

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• Identify the pattern that’s keeping you stuck

• Understand how your mind is currently running it

• Gently shift it into something more supportive

 

For women over 40 — especially during perimenopause or menopause — this can be deeply relieving. Instead of blaming yourself for brain fog, inconsistency, or overwhelm, we update the internal story that’s driving pressure.

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What changes over time

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Clients often notice:

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• Reduced internal pressure

• More self‑trust

• Greater emotional steadiness

• Less all‑or‑nothing thinking

• An increased sense of choice

 

NLP does not change who you are. It changes how you relate to yourself.

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If you’re unsure which approach feels right, that’s completely fine. We can begin wherever feels most comfortable, and shape the work around you.​

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